I first thought I needed to do something about my increasing weight when I couldn’t do up a size 14 dress. I thought NO WAY was I allowing myself to keep putting weight on. I was afraid of the gym and being ridiculed so I saw one of my fb friends liked Sams Facebook page and I was intreagued. I didn’t think people like me would use a personal trainer. Sam and I had a chat on the phone and a one to one meeting and I thought right it’s now or never. My fitness levels were appalling when I started with Sam but over the last 2 and a half years my capabilities have gone far beyond even my own ambitions. Sam is creative, our sessions are so much fun, even tho they are so hard at the same time. Sam continually pushes and encourages me to believe that I can do it and I really can. I have seen my confidence grow I have seen my weight drop drastically by over 3 stone and I have a completely different body. I’m fitter than I have EVER been. I see Sam twice a week for PT and I walk a lot and sometimes run. But I always need that someone to push me and keep me motivated because I am not going back to the way I was ever ! I thank sam for saving me from ending up a 50 year old fat unhappy unhealthy person and transforming me into a 50 fit happy healthy person both mentally and physically. She is the best and always thinks about the person she’s training she works so hard to try the sessions before she lets me do them. I can’t wait for Tuesdays and Thursdays to come around.