Slim Down in Six Weeks

I’ve never been one of those people who loves the gym or looks forward to exercise, I’ll openly admit that I just don’t have the self-discipline or self-motivation.

I’ve been training with Sam now for 2 years and I love it. Sam is personable, professional, fun and knowledgeable. Her gym is in the perfect setting surrounded by countryside and I love that the training is 1×1 in a private environment.

I have already learned so much about my body and have completed workouts I never thought I could do before. Sam challenges you but makes it fun and changes every session each time I go, the hour goes very quickly. I have lost weight, I feel 100% fitter and I feel much more energised.

I cannot recommend Sam’s Personal Training enough.

I first thought I needed to do something about my increasing weight when I couldn’t do up a size 14 dress. I thought NO WAY was I allowing myself to keep putting weight on. I was afraid of the gym and being ridiculed so I saw one of my fb friends liked Sams Facebook page and I was intreagued. I didn’t think people like me would use a personal trainer. Sam and I had a chat on the phone and a one to one meeting and I thought right it’s now or never. My fitness levels were appalling when I started with Sam but over the last 2 and a half years my capabilities have gone far beyond even my own ambitions. Sam is creative, our sessions are so much fun, even tho they are so hard at the same time. Sam continually pushes and encourages me to believe that I can do it and I really can. I have seen my confidence grow I have seen my weight drop drastically by over 3 stone and I have a completely different body. I’m fitter than I have EVER been. I see Sam twice a week for PT and I walk a lot and sometimes run. But I always need that someone to push me and keep me motivated because I am not going back to the way I was ever ! I thank sam for saving me from ending up a 50 year old fat unhappy unhealthy person and transforming me into a 50 fit happy healthy person both mentally and physically. She is the best and always thinks about the person she’s training she works so hard to try the sessions before she lets me do them. I can’t wait for Tuesdays and Thursdays to come around.

Since beginning Personal Training sessions with Sam, my confidence and well being has improved immensely. She is a lovely, friendly person whose aim is to help you improve your fitness and achieve your best. This is certainly what she has done for me! Sam’s private gym is excellent! It has a wide range of equipment and the environment is very welcoming and spotlessly clean. I highly recommend Sam as a personal trainer. She is helping me change my life for the better!!

Sam has helped me get both my physical and mental health back in check. After years of going to the gym with little results, with Sam I’m now fitter than ever, even after having children and recovering from breast cancer. If you want to work with someone who adapts to your personal circumstances and provides the physical encouragement, dietary change and support you need, I’d recommend Sam as the best personal trainer I’ve ever worked with. I’m now an enthusiastic customer who looks forward to being pushed to my limits at every session.

Sam has provided me with both inspiration and challenge. I initially started training to improve my running, having no previous experience of long distance and no regular exercise in my life. I set myself goals to do a half marathon and then a full marathon. Sam helped me focus on stamina and strength. She also helped me set training plans as she is an experienced runner herself. I not only cracked the challenges, but got my half marathon time down below 2hrs! She is attentive to aches and injury. She adjusts sessions to your current fitness and to prevent exacerbating strains. The other key is that she is understanding and really approachable. I always find my sessions fun, varied and challenging. She always leaves me with a positive outlook to face the week ahead! Fantastic!